Many neurological conditions such as Parkinson’s disease, Alzheimer’s disease, Huntington’s disease, and ALS are caused by aging and oxidative stress. Research indicates that there is a unique relationship between anthocyanins and phenolic acids (protective compounds found in plants) that gives tart cherries their potential anti-cancer properties.Īccording to research published in Cancer Letters, the anthocyanins found in tart cherry juice was able to reduce the growth of colon cancer cell lines 5. They may also be able to inhibit the growth of tumor cells.

The antioxidants found in tart cherry juice have been shown to turn off genes that are involved in cancer. Tart Cherries Contain Anti-Cancer Properties According to research published in the journal Biochemical Pharmacology, the flavonoids found in tart cherry juice can improve the immune system 4.įurther reading: Read my article about other natural substances to boost your immune system, and 10 quick life hacks to improve your immunity almost immediately. Tart cherry juice is high in flavonoids, a type of antioxidant that helps to boost the immune system. Tart Cherries can Boost the Immune System Also their blood showed much lower levels of molecules that indicate the kind of inflammation that has been linked to heart disease and diabetes. Tart cherries may prevent cardiovascular disease by lowering triglyceride and cholesterol levels.Ī study published in 2008 by the University of Michigan Health System found that rats that received whole tart cherry powder mixed into a high-fat diet didn’t gain as much weight or build up as much body fat as rats that didn’t receive cherries.

Tart Cherries for Prevention of Cardiovascular DiseaseĬardiovascular disease occurs as a result of elevated low-density lipoprotein (LDL) cholesterol levels. For other natural gout treatments read my other article. This resulted in a 50% lower risk of gout flares over a 48-hour period, and the scientists believe the benefits to last over a longer period of time 9.įurther reading: If you suffer from knee osteoarthritis, you can also try this natural extract or this seed. 633 participants had at least 10 cherries a day. A significant reduction in marker levels was observed, especially in women with the more severe presentation of this condition 10.Ī third study was done by Boston University Medical Center researchers who looked at the potential cherries have in the treatment of gout. After that, their inflammatory markers were checked. The participants were asked to drink tart cherry juice twice a day for three weeks. Tart cherry juice contain two powerful compounds, anthocyanins and bioflavonoids (special type of antioxidants) that help to relieve and prevent joint pain and gout.Īccording to a study conducted at the Baylor Research Institute, tart cherries were able to improve pain and function in patients with osteoarthritis of the knee after 8 weeks of oral supplementation 3.Īnother study conducted by a research team from Oregon Health and Science University checked twenty women with inflammatory osteoarthritis (OA). Tart Cherries for Joint Pain Relief and for Gout

Anthocyanins can also protect against chronic conditions that are associated with inflammation, such as diabetes, cardiovascular disease, cancer, Alzheimer’s disease and metabolic syndrome 2. The anthocyanins in cherries naturally reduce inflammation. Tart cherry juice is such a potent pain reducer and anti-inflammatory that it is comparable to ibuprofen and naproxen but without all the side effects 1 (see other natural alternatives for ibuprofen). Here are some of the amazing health benefits of tart cherries: Tart Cherries can Reduce Inflammation and Pain

Benefits of tart cherry juice dr axe